13 Tips to Quit Smoking
No. 1: Know Why You Want to Quit
So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you’d like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
No. 2: Don’t Go Cold Turkey
It may be tempting to toss your cigarettes and declare you’ve quit, plain and simple. But going cold turkey isn’t easy to do. Among those who try to stop smoking without therapy or medication, 95% end up relapsing. The reason is that smoking is an addiction. The brain depends on nicotine. In its absence, the symptoms of nicotine withdrawal occur.
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